Reiki

A typical session lasts for one hour (initial session is one and a half hours) and begins with you lying down on a massage table fully clothed, minus shoes and glasses. Relaxing music is available if you choose but is not required. We make every effort to be sure that each client feels safe and comfortable. 

Before the session begins, you can discuss any of your thoughts or concerns. You can also choose to talk or ask questions during your session or relax and remain silent, meditate, or nap. The practitioner will work above your body or lightly place their hands on various parts of your body. If you do not wish to be touched, or feel uncomfortable with touch at any point, please let your practitioner know immediately. 

Your practitioner will feel for places where energy is stagnant or where energy is deficient. Please let them know if there is a specific area that you would like addressed.

There are times when you may feel heat, cold or a tingling sensation from the practitioner’s hands indicating that there is some type of block or stagnation of energy in a particular area. The practitioner may relay impressions of what he/she is feeling with their hands to you during the session, but typically will wait until the end to go over any questions or feelings (both physical and emotional) that come up.

Most people feel very relaxed as sessions allow for the release of physical, emotional, and spiritual pain or blockages. This allows the individual to begin making the necessary changes and shifts in awareness towards a more positive life experience. We find that energy medicine has a cumulative effect and so when you treat yourself to regular sessions, better health and well-being are natural outcomes. 

At the end, you and your practitioner can check in about anything that came up for you during the session.