Connect Health and Wellness
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    • Wellness Coaching
    • Reiki Healing Therapy
    • Meditation/Breathwork
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    • Home
    • About
    • Services
      • Wellness Coaching
      • Reiki Healing Therapy
      • Meditation/Breathwork
    • FAQ
    • Referrals
    • Research
    • Contact Us
Connect Health and Wellness
  • Home
  • About
  • Services
    • Wellness Coaching
    • Reiki Healing Therapy
    • Meditation/Breathwork
  • FAQ
  • Referrals
  • Research
  • Contact Us

201-608-3124

Wellness for Mind, Body, and Spirit

Wellness for Mind, Body, and SpiritWellness for Mind, Body, and SpiritWellness for Mind, Body, and Spirit
Wellness Programs

201-608-3124

Wellness for Mind, Body, and Spirit

Wellness for Mind, Body, and SpiritWellness for Mind, Body, and SpiritWellness for Mind, Body, and Spirit
Wellness Programs

about

Our Mission

Connect H&W provides holistic treatments, recovery support, and wellness education surrounding every aspect of your deep health. Our goal is to empower individuals in creating positive long-term change that elevates your human experience. In addition, we care to act as a communication bridge between you and a collaborative team of health professionals reducing stress and confusion through the process. We intend to help you save precious time/energy by providing invaluable support, empathetic guidance, and knowledge in self-healing modalities all designed to simplify your healing journey.

In-Person Services

  • Reiki Attunements
  • Private Guided Meditation and Breathwork Class
  • CBD Bodywork
  • Open Class: 

Dynamic Breathwork (at Atmananda Yoga NJ) Sundays @ 9am

Online 1:1 Coaching

  1. Goal Setting
  2. Daily Stress Management Routines
  3. Mindset Training and Meditation
  4. Breathwork and Somatic Therapy
  5. Weekly Check-ins 
  6. Personal Support and Accountability 

Reviews

"You should sit and meditate for twenty minutes every day - unless you are too busy; then you should sit for an hour."


Zen Proverb

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Connect Health and Wellness, LLC

201-608-3124

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